Real Coaching. Real Results. No Overwhelm.
Most people feel like their body is working against them. It's not — you just need the right plan.
I'm Laura Irving — certified personal trainer (ACSM), Precision Nutrition Level 1 coach, and a black belt in MMA with 14 years of coaching experience. I work with people who want to build real strength, clean up their nutrition, and feel genuinely good in their bodies — without the confusion and overwhelm.
What We Work On Together
Strength & fitness training — customized programs whether you train in person or online, built around your goals, your schedule, and your current fitness level.
Nutrition coaching — not a rigid meal plan, but a practical approach to eating that supports muscle, energy, and long-term health. You'll actually understand why, not just what.
Sleep & recovery — because results happen outside the gym too. We look at the full picture so you're not spinning your wheels.
What's Included in Online Coaching
A customized nutrition plan built around your goals and your lifestyle → A training program you can do at your gym or at home → Weekly check-ins to adjust, troubleshoot, and keep you on track → Education built in so you understand what you're doing and why → Sleep and recovery guidance as part of the full program
This is not a 30-day challenge. It's a real coaching relationship built to create lasting change.
In-Person Training & Workshops
Based in New Rochelle, NY. I offer one-on-one personal training as well as group workshops covering fitness, nutrition, and recovery topics. Workshops are a great way to get started, learn the basics, and see if coaching is right for you.
Ready to Get Started?
I keep my client roster intentionally small so everyone gets real attention. If you're ready to stop guessing and start seeing results, let's talk.
📧 Email laura@inspiredbylaura.com
📞 Call or text 347-815-5985
Or use the contact form below — I'll get back to you within 24 hours to set up a free 20-minute call.