Sessions
One-on-One
Build Strength. Move with Confidence. Feel Like You Again.
Fitness isn’t one-size-fits-all—and it shouldn’t feel like a chore. Whether you’re brand new to strength training or coming back after a break, we’ll create a personalized plan that fits your lifestyle, your goals, and what truly motivates you.
With a background in martial arts, triathlon, and distance running—and personal experience recovering from ACL and meniscus tears—I understand how frustrating it can be when your body doesn’t move the way you want it to. That’s why every session is tailored with care: combining smart strength work, cardio, and the kind of movement your body needs to feel strong, supported, and pain-free. Whether you’re rebuilding your foundation or chasing a new milestone, I’ll meet you where you are and help you move forward—confidently.
Nutrition Coaching
Nourish Your Body. Empower Your Life.
You can’t map out a new destination without first knowing your starting point. That’s why we begin by getting a clear picture—your current habits, your body, your routine—and build a personalized plan that fits your real life, not someone else’s.
This isn’t about diets, guilt, or perfection. It’s about creating sustainable habits that make you feel strong, energized, and in control. Whether your goal is to lose weight, fuel your workouts, or simply feel better in your skin, I’ll guide you step by step with coaching that’s supportive, smart, and 100% tailored to you.
Small Group Training
Stronger Together. Support You Can Feel.
Sometimes the best motivation comes from the people beside you. Small group training is the perfect mix of personalized coaching and shared energy—whether it’s you and one friend, or a group of up to five.
Each session is designed to challenge your body and lift your spirit, with smart programming tailored to the group’s needs and goals. You’ll still get the attention you deserve, plus the extra boost that comes from moving, sweating, and laughing alongside people you trust. Whether you’re showing up with family, coworkers, or your ride-or-die workout buddy, you’ll leave each session feeling stronger—together.