Sessions
One-on-One
Together, we will develop a program that includes strength training, cardio and, if possible, specific fitness trends that you’re excited about, to ensure we create a regimen that both fits into your schedule and motivates you to keep training.
Running
Cardio Circuit & Cardio Sculpt
Small Group
Small group offers all the fun and engagement of group exercise with the personal attention of individual training session. Classes are limited to 5 people, to ensure that each person gets the guidance needed to both enjoy the workout and meet his or her goals.
Health Coaching
How do you know where you are going if you don’t know where you are?
We start with measuring both your fitness and your body and design a plan that is tailored to your life style.
Racing
Race training combines sport specific strength training as well as a 12- 16 week plan for you to achieve your race goals.