https://www.inspiredbylaura.com/news daily 0.75 2026-03-21 https://www.inspiredbylaura.com/news/consistency-and-choice-march-2026 monthly 0.5 2026-03-21 https://www.inspiredbylaura.com/news/consistency-and-choice-february-2026 monthly 0.5 2026-03-21 https://www.inspiredbylaura.com/news/consistency-and-choice-january-2026 monthly 0.5 2026-02-19 https://www.inspiredbylaura.com/about daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5e319c89bc5b176ac30d6fc2/53595194-bf0a-4771-89d4-e3fc3faa6eca/_DSC9168.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiredbylaura.com/services daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5e319c89bc5b176ac30d6fc2/1580327158554-CKXPEI2QKSJFRK8IBBN1/407904f0-b9d1-4e1c-9264-f5675b2d28b9.JPG Services - One-on-One Build Strength. Move with Confidence. Feel Like You Again. Fitness isn’t one-size-fits-all—and it shouldn’t feel like a chore. Whether you’re brand new to strength training or coming back after a break, we’ll create a personalized plan that fits your lifestyle, your goals, and what truly motivates you. With a background in martial arts, triathlon, and distance running—and personal experience recovering from ACL and meniscus tears—I understand how frustrating it can be when your body doesn’t move the way you want it to. That’s why every session is tailored with care: combining smart strength work, cardio, and the kind of movement your body needs to feel strong, supported, and pain-free. Whether you’re rebuilding your foundation or chasing a new milestone, I’ll meet you where you are and help you move forward—confidently. https://images.squarespace-cdn.com/content/v1/5e319c89bc5b176ac30d6fc2/1580327770625-ZJSHZCUMX671U7J57MIS/E3158DAC-A58E-4159-8D19-1EADF03CC19B.jpeg Services - Nutrition Coaching Nourish Your Body. Empower Your Life. You can’t map out a new destination without first knowing your starting point. That’s why we begin by getting a clear picture—your current habits, your body, your routine—and build a personalized plan that fits your real life, not someone else’s. This isn’t about diets, guilt, or perfection. It’s about creating sustainable habits that make you feel strong, energized, and in control. Whether your goal is to lose weight, fuel your workouts, or simply feel better in your skin, I’ll guide you step by step with coaching that’s supportive, smart, and 100% tailored to you. https://images.squarespace-cdn.com/content/v1/5e319c89bc5b176ac30d6fc2/1580327390165-KNUQGBVGJJO9YDYPL9Z3/8314E311-EEC6-4215-AB44-E4B9446B704C.jpeg Services - Make it stand out Small Group Training Stronger Together. Support You Can Feel. Sometimes the best motivation comes from the people beside you. Small group training is the perfect mix of personalized coaching and shared energy—whether it’s you and one friend, or a group of up to five. Each session is designed to challenge your body and lift your spirit, with smart programming tailored to the group’s needs and goals. You’ll still get the attention you deserve, plus the extra boost that comes from moving, sweating, and laughing alongside people you trust. Whether you’re showing up with family, coworkers, or your ride-or-die workout buddy, you’ll leave each session feeling stronger—together. https://www.inspiredbylaura.com/new-page daily 1.0 2023-10-17 https://www.inspiredbylaura.com/contact daily 0.75 2020-01-29 https://www.inspiredbylaura.com/join daily 0.75 2024-08-11 https://www.inspiredbylaura.com/new-page-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.